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new Tai Chi classes Putney.

We will be offering Tai Chi courses with Enid Gill on Wednesday evenings starting on 11th September (see timetable). Courses are for 6 weeks and cost £84.


Tai Chi with Enid Gill
Using Vlady Stevanovitch's "L'art du chi" methods, we harness and circulate energy within the body, to create a healthier and stronger being – body, mind and sense of self.

Being physically comfortable is the starting point and then, we use breathing, relaxation and visualisation techniques to prepare and connect with our body. The method also includes other specific and concrete exercises to direct energy internally, engaging and reinforcing the Dan Dien (Eastern concept - physical centre of 'vital' life energy).

Qi gong exercises and the tai chi chuan postures (Yang short form) are practised to strengthen the lower limbs and Dan Dien, while relaxing the arms, shoulders and breathing, creating a general re-energized sensation. These slow-moving forms (sequence of steps) assist with p…