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Mindful Eating seminar

On Wednesday 24th November 2010, from 7pm until 8:30pm, Hala El-Shafie will be holding the Mindful Eating seminar at the Evolve Wellness Centre in South Kensington.

About the seminar

This seminar will cover the following topics:
What is Mindful Eating?Why we eat what we eat?Conscious Eating – Listening to your bodyWays to eat mindfully : The 20 minute ruleKnow yourself – identifying trigger foodsGiving appreciation + gratitude
The price of this seminar is £15 per person. To register, please call evolve reception on 0207 581 4090 or visit www.evolvewellnesscentre.com

Hala El-Shafie

Hala El-Shafie is Health Editor and Director of Nutrition Rocks and is an expert nutritionist and state registered dietician with more than 10 years experience in this field. She has a unique and exceptional understanding of the emotional and psychological issues often associated with food and has created a successful holistic client-centred approach that has brought her an extensive and loyal following, including…