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Restorative yoga for fertility.

To rest, relax and restore is essential in today’s society where stress levels are rising. To rest deeply is to experience absolute relaxation, where there is effortless stillness, quietness and peace. Restorative Yoga provides bespoke restorative postures, specific yoga based sequences, breath awareness practices and relaxation. 

Open to both men and women these yoga sessions are suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant). 

The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis. 

On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process. 

Our restorative fertility yoga sessions are in conj…

Fertility yoga training day (CPD)

FERTILITY YOGA TEACHER TRAINING CPD WORKSHOP WITH YOGA MAMA
NEXT CPD: SUNDAY 4 JUNE 2017
The Yoga Mama fertility yoga teacher training CPD workshop will primarily look at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF).

AIM OF THE COURSE
The aim of this fertility yoga teacher training CPD workshop is set out below:
To understand what infertility is and how yoga can help and support women and couples.You will learn suitable postures for fertility yoga classes and the effects these have on the body.You will look at factors that might affect conception; including stress, nutrition and lifestyle.Trying for a baby can be a highly stressful time for men and women, so we will also look athow to create a safe, nurturing environment in which to facilitate fertility yoga classes.
WHAT WE WILL COVER
In this fertility yoga teacher training CPD workshop topics covered will include:
Possible causes…