Skip to main content

Posts

Showing posts with the label Free introduction to ashtanga yoga class

Free Introduction to Ashtanga Yoga Class

FREEINTRODUCTION TO ASHTANGA YOGA CLASS
SATURDAY 18TH APRIL, 8:45AM, WITH DEGY

We are pleased to announce that Yoga Mama will be offering a free introductory ashtanga yoga class on Saturday 18 April, 8.45am. The class will be led by Degy is designed for beginners and is a precursor for a 4-week beginners ashtanga yoga course that will commence on Saturday 25 April. Please note, it is unsuitable for pregnant women.


ABOUT ASHTANGA YOGA

The beginner course will teach you the grounding elements of Ashtanga Yoga. You will learn the main principles of this method, which are linking breath and movement. You will be taught the Surya namaska sequence and introduced to the standing postures. This particular method of yoga is ultimately practiced in what is called "Mysore style", where you move through the sequence at your own pace, in what becomes like a moving meditation. It is both dynamic and relaxing at the same time.


ABOUT THE TEACHER

Degy was introduced to the ashtanga yoga method …