Showing posts with label Hamstring stretching. Show all posts
Showing posts with label Hamstring stretching. Show all posts

25 May 2011

Kino MacGregor on Accessing Forward Bends in the Ashtanga Yoga Primary S...


This is an interesting talk by Kino on forward bending in Ashtanga yoga. If you have problems with your hamstrings,or back muscles in forward bends you may find this useful.