Showing posts with label Headstand for beginners. Show all posts
Showing posts with label Headstand for beginners. Show all posts

21 April 2012

Ashtanga Yoga Headstand for Beginners: Sirsasana with Kino



I think this is good tutorial for students new to headstand-although I find Kino saying move the pelvis forward slightly confusing, as I would describe this as moving the pelvis backward- but all amounts to the same direction I guess.