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Showing posts with the label Healing Beans Greens and Garlic Soup

Recipe: Healing Beans, Greens and Garlic Soup

This soup is full of protective antioxidants, fibre and phytonutrients – plant compounds that protect your body from head to toe and may help balance hormones. Garlic supports the immune system, the gut and the heart – but cooking can destroy some of the healthful properties, which is why it is added late in this recipe. If you’re not a huge fan of garlic, cut it down by half or more.

Ingredients (serves 4-6 people):
2 tablespoons olive oil or butter1 large onion, chopped3 stalks celery, minced2 medium carrots, diced1 teaspoon sea salt, tamari or liquid amino’s, or to taste8-10 cloves garlic, minced1½ litres water, or chicken or vegetable stockAbout 300g cooked white beans (from 2 tins, rinsed, or from about 200g dry)About 700g green leaves, chopped (spinach, kale, or chard)Freshly ground pepper and nutmeg to tasteFreshly grated Parmesan cheese
Instructions:
Heat the oil in a large soup pot over low heat. Add the onion, celery, carrots, and salt.Cook for 10 minutes; then add the water or …