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Showing posts with the label Hip impingement

Practising yoga with injuries. No pain, no gain?

I am out of action at the moment. I have a hip impingement which has been going on for a quite a while. I've seen all the great and good in the London hip scene (pardon the pun) and have continued my yoga practice the best I can whilst working around the injury site and not taking myself into a point of pain. A recent stint which had me sat at a computer for more hours than I care to count has aggravated the impingement and the steroid injection I had in August has started to wear off.

One of the problems I now have is pain and inflammation causes muscle inhibition. As I currently have pain,  I have been advised to rest to see if the pain subsides. Continuing to work through the pain inhibits the muscles around the injury site and stops them from working efficiently; therefore doing more damage than good. Once I  am relatively pain free, I will work the muscles (in this case the glutes and other core stabilisers) in isolation to try and gain back the strength that has been  lost …