Showing posts with label Karavandasana. Show all posts
Showing posts with label Karavandasana. Show all posts

20 July 2014

Karavandasana "crawl up" demonstration with Nancy Gilgoff.


I recently did a 2nd series Ashtanga yoga adjustment clinic with Nancy Gilgoff in Berlin.
Here Nancy shows how to crawl up from lotus position when learning this pose-She also recommend practicing lotus legs whilst in headstand, to gain strength and find the lotus without using your hands- Nancy is nearer to 70 then she is to 60-what an inspiring woman she is.