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Showing posts with the label Kate Delmar-Morgan

November Stress and Nutrition Workshop

STRESS AND NUTRITION: WHAT CAN YOU DO? FREE WORKSHOP WITH KATE DELMAR-MORGAN, REGISTERED NUTRITIONAL THERAPISTSATURDAY 10 NOVEMBER 2018, 12-1PM
We all have to deal with stress at some point and it can affect us in varying degrees. Overwork, lack of sleep, colds and flu, emotional upset, grief and poor eating habits – amongst others – all put stress on your body. Join Registered Nutritionist Kate Delmar – Morgan for this interactive stress and nutrition workshop and learn how to replenish depleted resources in order to restore balance and renew your vitality.
STRESS AND NUTRITION There are many different avenues to help support you through stressful times and looking after your nutrition is vital to help prevent further decline in stress related health issues. Supporting yourself with the right nutrients can help the body to control the stress response and the subsequent effects caused by the response. Kate will offer nutrition strategies and practical tips to better equip your bodies…