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Manju Jois in London

I feel really lucky to have practised yoga with the two people I would call the most influential teachers in my yoga practice, Nancy Gilgoff and Sharath Jois, here in London this summer (see previous blog items).

Nancy has of course known the Jois family for many, many years and recommended practising ashtanga yoga with Manju, if I got the opportunity.

StillPoint yoga London hosted him here in London and I managed to get along to one led ashtanga yoga class. It was a wonderful experience and I can only describe it as a "soft and joyful" practice.

It is always interesting to see how the same yoga asanas (more or less), are taught differently by different teachers. Manju counted us into the pose but not once we were in it. I glanced at him in in what seemed to be a very long Utthita Hasta Padangusthasana and saw that he was counting to himself throughout. This really made me smile. The long pranayama and chanting were the best and was indeed the pranayama practice Nancy had t…