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Showing posts with the label Marygrace Anderson

Nutrition, detox, weight loss and exercise.

Free talk: Nutrition, detox, weight loss and exercise
Thursday 21st January 2016, 7pm-9pm
Speakers: Fleur Borrelli and Marygrace Anderson

Our partners at The Putney Clinic of Physical Therapy,  will be holding a free public educational evening on Thursday 21st January 2016 (7pm-9pm). The talks this month are about nutrition, detox, weight loss and exercise and are open to the general public. Full details below.

Presentation topics and speakers

How intermittent living is the modern solution to a healthier you in 2016
Fleur Borrelli (Nutritional Therapist)

We cannot turn back the clock but there are strategies we can employ to keep us living longer healthier lives. Find out how intermittent living is the modern solution to a healthier 2016.

How nutrition and activity affect our brains
Marygrace Anderson (Hypnotherapist)

We discuss how much we have discovered about the hippocampus area of the brain – which controls learning and memory, and also influences mood and emotion – in relation to what…

Stress Management Workshop: Thursday 5 November

Learn Stress Management and Self-Hypnosis with MG Hypnosis

THURSDAY 5 NOVEMBER, 6-8PM
You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)Increase motivation and goal settingStopping old unwanted habitsBuilding self-confidence and increase self-esteem

ABOUT MARYGRACE ANDERSON

Marygrace Anderson is an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy and life coaching.

COST

This workshop costs £30.00, which includes handouts and a free CD.


BOOKINGS

Booking is essential as spaces are limited. To book your place, call us on 020 8789 3881 or send an ema…

January Weight Loss Workshop

Weight loss workshop
Thursday 15 January 2015, 6pm – 9pm

Marygrace Anderson of MG Hypnosis and Fleur Borrelli of Nutrition & Superfood will be holding a weight loss workshop at The Putney Clinic of Physical Therapy on Thursday 15 January, 6 - 9pm. They will provide advice to help you to lose weight permanently and effectively. Here are five reasons why you should attend:


Successful proven results in long term weight lossLearn how you can eat to sustain appetite and energy levels  and lose the cravingsDiscover solutions to stop over eating and take effective  control of emotional eatingReceive a body composition analysis and learn what foods affect  your ability to maintain a stable weightExperience a 40 minute relaxation and confidence boosting  session using positive affirmations to achieve your goals, look  better and feel better   


Cost
The cost of this workshop is £45, which includes free handouts, a CD on relaxation/confidence and a personalized nutritional health assessment.

Weight loss workshop

Saturday 11 January 2014, 1pm – 4.30pm



Want to lose weight permanently and effectively? Here are 5 reasons why you should attend:
Successful proven results in long term weight loss Learn how you can eat to sustain appetite and energy levels and lose the cravings Discover solutions to stop over eating and take effective control of emotional eating Receive a body composition analysis and learn what foods affect your ability to maintain a stable weight Experience a 40 minute relaxation and confidence boosting session using positive affirmations to achieve your goals, look better and feel better

Cost £95

You will be given handouts, a free CD on relaxation and confidence, and a personalized nutritional health assessment (10% discount when booked and paid before Christmas)
Booking is essential as spaces are limited. Please call reception on 020 8789 3881 to book your place or send an email to info@putneyclinic.co.uk.

Stress management workshop with Marygrace Anderson

Thursday 14th November, 6 – 8pm
Learn stress management and self–hypnosis
On Thursday 14th November, Marygrace Anderson of MG Hypnosis will be holding a stress management workshop at The Putney Clinic of Physical Therapy . This workshop will teach you some useful stress reduction techniques, allowing you to learn how to relax your mind and body. It will be a positive, fun, relaxing and informative event.

The workshop is aimed at executives, new and experienced parents, new career starters, young adults and anyone facing stress or challenges in their lives. Whatever you do, you can feel better physically and mentally. To learn how to take even more effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis to use during your day.


What will you learn and how can it help you? 
Marygrace will teach you how to use self-hypnosis. You'll leave with a powerful tool to use in your daily life, having learnt techniques that will help…

Stress management workshop: 16th May (6 -8pm)

Learn Stress Management and Self–Hypnosis


You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)Increase motivation and goal settingStopping old unwanted habitsBuilding self-confidence and increase self-esteem
Marygrace Anderson, an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching. She covers a variety of issues for children and works with business professionals, parents and seniors. She advises companies on employee well-being and also helps professional athletes improve their performance. Marygrace states, “I love empoweri…

The benefits of hypnobirthing classes

by Marygrace Anderson, hypnotherapist at the Putney Clinic of Physical Therapy 

Marygrace Anderson is now offering hypnobirthing classes at The Putney Clinic of Physical Therapy. The benefits of hypnobirthing include:


Manage any discomfort through powerful breathing techniques.Reduces fear, tension and discomfort, thus naturally increasing discomfort threshold.Learn relaxation techniques that will help your body to work the way it is designed to.Learn how to put yourself in control of your birth, rather than blindly turning your birthing experience over to your doctor or midwife.Less medication and chemical anaesthesia is needed as muscles thin and open easily.Hypnosis shortens the first stage of delivery by approximately 3 – 4 hours for mother's delivering their babies. For subsequent deliveries, it is not unusual for them to be as quick as 60 - 120 minutes long.Learn visualisation techniques that can help your body to do what it wants to do. Allow your mind and body to work tog…