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Yin Yoga and Meditation Workshop

Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body. In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga Nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.

YIN YOGA AND MEDITATION WORKSHOP Date: Thursday 6 September 2018
Time: 7 – 8:30pm
Teacher: Cherie Lathey
Cost: £25


COST AND BOOKINGS This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

February Mindfulness Made Simple Workshop

MINDFULNESS MADE SIMPLE WORKSHOP

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

We will cover the following during the workshop:

What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice

THE BENEFITS OF MINDFULNESS

Did you know that there are many benefits to a mindfulness practice? Here are some of the most important benefits.
Increased calm & relaxationBetter sleepIncreased confidenceImprovement in mood & well-beingMore energy & more creativityLess stress, less worry & less anxiety

ABOUT THE WORKSHOP

Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Wednesday 28 February 2018
Time:…

November Mindfulness Made Simple Workshop

MINDFULNESS MADE SIMPLE WORKSHOP

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

We will cover the following during the workshop:

What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice

THE BENEFITS OF MINDFULNESS

Did you know that there are many benefits to a mindfulness practice? Here are some of the most important benefits.
Increased calm & relaxation Better sleep Increased confidence Improvement in mood & well-being More energy & more creativity Less stress, less worry & less anxiety

ABOUT THE WORKSHOP

Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Thursday 23 November 2017
T…