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February Mindfulness Made Simple Workshop

MINDFULNESS MADE SIMPLE WORKSHOP

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

We will cover the following during the workshop:

What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice

THE BENEFITS OF MINDFULNESS

Did you know that there are many benefits to a mindfulness practice? Here are some of the most important benefits.
Increased calm & relaxationBetter sleepIncreased confidenceImprovement in mood & well-beingMore energy & more creativityLess stress, less worry & less anxiety

ABOUT THE WORKSHOP

Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Wednesday 28 February 2018
Time:…

November Mindfulness Made Simple Workshop

MINDFULNESS MADE SIMPLE WORKSHOP

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

We will cover the following during the workshop:

What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice

THE BENEFITS OF MINDFULNESS

Did you know that there are many benefits to a mindfulness practice? Here are some of the most important benefits.
Increased calm & relaxation Better sleep Increased confidence Improvement in mood & well-being More energy & more creativity Less stress, less worry & less anxiety

ABOUT THE WORKSHOP

Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Thursday 23 November 2017
T…

Mindfulness Made Simple Workshop

MINDFULNESS MADE SIMPLE WORKSHOP
Would you like to know more about the benefits of a regular mindfulness practice? How it can reduce stress and anxiety and promote a general sense of well-being? Then please come to our mindfulness made simple workshop which will be run by Fiona Worthington. Fiona is the resident hypnotherapist and cognitive behavioural coach at the Putney Clinic.

We will cover the following:


What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice


ABOUT THE WORKSHOP
Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Thursday 5th October 2017
Time: 8 – 9:15pm
Cost: £20
Book here



COST & BOOKINGS
This workshop costs £20. Places are limited to 10 people, therefore booking is essential. You can book online or by calling us on 020 8789 3881. Alternatively, you can send an email to info@putneyclinic.co.uk.