Showing posts with label Mysore India. Show all posts
Showing posts with label Mysore India. Show all posts

22 April 2014

K-taping tennis elbow (or yoga injury)

You don't have to play tennis to get tennis elbow. In fact, many yoga practitioners get the symptoms when overloading in chaturanga dandasana and other poses.

K taping is great for helping you work with injuries. In fact, on my last trip to Mysore I taped my injured wrist and I could be spotted around the shala every time I raised my hands above my head (it was a neon pink tape) and it kept me going for my six-week stay.

There are some great videos on how to K tape and this is one that I have used for elbow pain (wrist one to follow).

23 October 2013

06 May 2013

Digital Drishti, Mysore, India



Lovely video clip by these yogis in production. Saw a number of familiar faces from this years trip to Mysore in here :-)