Showing posts with label Not ashtanga primary series. Show all posts
Showing posts with label Not ashtanga primary series. Show all posts

25 April 2012

Eka Pada Adho Mukha Svanasana Tri-pod down dog



Someone told me recently that they were a regular Ashtanga yoga practioner, and they had a daily primary series practise. She was somewhat surprised when I told her this pose is NOT part of the primary series....Great pose but not in primary-funny how some teachers will throw in a few extra poses, and not mention to their students this is not part of the traditional sequence.