Skip to main content


Showing posts with the label Not ashtanga primary series

Eka Pada Adho Mukha Svanasana Tri-pod down dog

Someone told me recently that they were a regular Ashtanga yoga practioner, and they had a daily primary series practise. She was somewhat surprised when I told her this pose is NOT part of the primary series....Great pose but not in primary-funny how some teachers will throw in a few extra poses, and not mention to their students this is not part of the traditional sequence.