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November Stress and Nutrition Workshop

STRESS AND NUTRITION: WHAT CAN YOU DO? FREE WORKSHOP WITH KATE DELMAR-MORGAN, REGISTERED NUTRITIONAL THERAPISTSATURDAY 10 NOVEMBER 2018, 12-1PM
We all have to deal with stress at some point and it can affect us in varying degrees. Overwork, lack of sleep, colds and flu, emotional upset, grief and poor eating habits – amongst others – all put stress on your body. Join Registered Nutritionist Kate Delmar – Morgan for this interactive stress and nutrition workshop and learn how to replenish depleted resources in order to restore balance and renew your vitality.
STRESS AND NUTRITION There are many different avenues to help support you through stressful times and looking after your nutrition is vital to help prevent further decline in stress related health issues. Supporting yourself with the right nutrients can help the body to control the stress response and the subsequent effects caused by the response. Kate will offer nutrition strategies and practical tips to better equip your bodies…

Nutrition workshop: It's all about energy

Saturday 1st June 2013, 2-5pm

This is nutrition with a difference. It looks at how we should eat from an evolutionary perspective, also bringing together some of the latest research in anthropology, psychology, neurology and immunology.

This workshop is aimed at anyone interested in understanding a little more about how our patterns of eating have changed since our evolution and what this is affected by.

It will cover topics such as:

What do we mean when we talk about energy?What does stress have to do with it?The selfish brainThe role of exercise in our lives and how this should affect the way we eatHow our eating patterns have changed over the course of our evolutionEating for the mitochondriaWhy we are becoming obeseEating for the pancreas
Positive interaction welcome!

To book, call The Putney Clinic on 0208 789 3881 or email info@putneyclinic.co.uk.

Cost: £45

Fleur Borrelli
w: www.nutritionandsuperfood.co.uk
t: 07766 883 522