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Showing posts with the label Padmasana

The Yoga advent calendar: Dec 14th

Yes, I said I want quiet time....Not "Last Christmas" by George Michael (although I do love that song :-))

Safely Getting Into Full Lotus Position, Padmasana for Beginners with Kino MacGregor

Keeping the knees closed and allowing the hips to open over time is key I feel-Great tip from Kino.

Pose of the day

Padmasana, originally uploaded by Padmasana, Lotus position.

Jumping Back in Padmasana - Kino MacGregor

Pose of the day

Padmasana - Lotus position, originally uploaded by Padmasana. Lotus position

Yoga pose of the day

Lotus position (Padmasana), originally uploaded by This pose is called the Lotus position (Padmasana).