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Postnatal rehabilitation

By Laura Tilson BA (Hons) M.Ost DPO Registered and Paediatric Osteopath at The Putney Clinic of Physical Therapy Here are my top tips for rehabilitation after having a baby: Avoid strenuous exercise for the first 6 weeks: you may have bruised and inflamed tissues that need to heal. Don't compare yourself to others: your pregnancy and birth will leave a unique footprint on you and your body. If something doesn't feel right, chances are it isn't. If something hurts, sit back and attempt the exercise again when you are stronger in a week or two. Walking is great: the movement of walking mobilises your pelvis, hips and lumbar spine to help with healing. Try doing pelvic floor exercises and avoid leaning over your buggy as you walk. Pelvic stability is key: all exercise should be conducted with a strong and stable pelvis and lumbar spine. This should be the first thing you address. Have faith in your body's ability to heal and strengthen. Look after your pelvic floor: