Showing posts with label Pranayama. Show all posts
Showing posts with label Pranayama. Show all posts

05 September 2013

Sharath Jois teaching short Pranayama. on Youtube A sign of things to come?



Well this is a rare treat indeed-Sharath teaching a short pranayama on youtube and wearing his Brahmin thread. This is the pranayama that he shared here in London on his recent trip.This is the first time I have ever seen a video of him teaching like this.

16 November 2010

The Basics of Pranayama Yoga

The Basics of Pranayama Yoga with Richard Freeman. I found this a really interesting clip on pranayama. Richard touches briefly on Mula bandha too (very briefly, but quite specifically). He seems like quite a chracter. Enjoy!

11 February 2010

Ashtanga Yoga

Asha=Eight Anga=Limb Yoga=Union
The Eight Limbs of yoga
  • Yama - Ethical disciplines, morals
  • Niyama – Self observation, purification.
  • Asana - Poses, postures
  • Pranayama - breath control, rythmic.
  • Pratayahara - sense withdrawel
  • Dharana - Concentration.
  • Dhyana - meditation
  • Samadhi - A state of joy and peace