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Showing posts with the label Pranayama

Ashtanga Yoga

Asha=Eight Anga=Limb Yoga=Union
The Eight Limbs of yogaYama - Ethical disciplines, morals Niyama – Self observation, purification. Asana - Poses, postures Pranayama - breath control, rythmic. Pratayahara - sense withdrawel Dharana - Concentration. Dhyana - meditation Samadhi - A state of joy and peace