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Showing posts with the label Prasarita Padottanasana

Ashtanga yoga Prasarita Padottanasana

Ashtanga yoga- Degy practising with me in a Mysore class in my studio in Putney.

Yoga pose of the day

Prasarita Padottanasana, originally uploaded by yogamama.co.uk. This pose is called the Prasarita Padottanasana, otherwise known as the Standing Forward Bend.