Showing posts with label Preparation for Lotus position with David Keil. Show all posts
Showing posts with label Preparation for Lotus position with David Keil. Show all posts

24 April 2014

Preparation for Lotus position with David Keil


I love these short clips on anatomy- and how to work with injuries from David Keil. Lotus is a pose many people struggle with especially if they have knee pain or tight hips...David says the glutes muscles are playing a big part too, which is why these stretches should help.

Thank you for sharingDavid Keil·