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Free triathlon seminar: Training from inside out

FREE TRIATHLON SEMINAR: TRAINING FROM INSIDE OUT
THURSDAY 22 JUNE, 7-9PM
Are you looking to take up the Triathlon or other endurance sport? Perhaps you have competed before and are in search of top tips for your next event?


Endurance Nutritional Therapist Fleur Borrelli (BSc Nut Med BA Hons MBant NTCC) will explain how making simple changes to your diet and eating patterns can reduce reliance on high carb foods and energy drinks, while also making you a better fat burner.  She willl also tell you what you can do to optimise your inflammatory and immune responses, and you will learn why a one size fits all approach doesn't work for everyone.

To round off the evening, triathletes Heather Sellars (of Team GB) and David Hemmings (of Velosport) will share motivation, experiences, advice and stories from inside the sport.


BOOKING
This triathlon seminar is open to triathletes and other endurance athletes. These talks are free. However, due to limited space, booking is essential. To boo…

Free talk: Ageing healthily and happily for women

AGEING HEALTHILY AND HAPPILY FOR WOMEN FREE PUBLIC EDUCATIONAL TALK
THURSDAY 18 MAY, 7-9PM

The Putney Clinic of Physical Therapy will be holding a Free public talk titled "Ageing Healthily and Happily for Women" on Thursday 18th May, 7-9pm. There will be talks by nutritional therapist Fleur Borrelli and yoga teacher Claire Dobbs. Although the talk is aimed primarily at women, it is open to the general public. For more information, see below.

About the talk
Inflammation may be at the root of all chronic disease today. These include obesity, type 2 diabetes, cardiovascular disease, neurodegeneration, allergies and autoimmune disease and even cancer. However, did you know that you can successfully mediate the majority of these through diet and lifestyle changes?

Come and join nutritional therapist and psychoneuroimmunologist Fleur Borrelli for this talk. She will show you how you can live a healthy and happy life full of vitality by making a few simple changes. These changes ca…