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Showing posts with the label Santosha

NIYAMA

Niyama ; is the second limb of yoga and concentrates on self observances. Saucha : Cleanliness both internally and external Santosha : "Contentment" acceptance to life as it comes. Tapas :Austerity-disciplined practice Swadhaya : " self study" the study of spiritual text Ishwara pranaidhana : "surrender to a higher being"