Showing posts with label Setu Bandhasana. Show all posts
Showing posts with label Setu Bandhasana. Show all posts

02 February 2014

Janu Sirsasana C & Setu Bandhasana

I really like how David Kiel Anatomy talks. Here he discusses Janu Sirasasa and my nemesis pose, Setu bandhasana. I would highly recommend his adjustment DVDS too (if you teach and like to adjust students of all abilities).