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Sharath Jois London tour 2013. What a wonderful week!

What an honour it has been to be part of the ashtanga yoga community sharing a week of yoga with the wonderful Sharath Jois here in London.

Meeting new people, seeing familiar faces, and even practising next to my daughter on one occasion. Sharath was truly happy and shiny (which was very contagious)  and even taught a short pranayama at the end of the led primary class on two occasions (which I personally have never experienced with him before). He said that you could use this pranayama if you were stressed or angry... perhaps he thinks us Londoners need it! :-)

He laughed a lot. My daughter Cally had her hands apart in virabhadrasana 1 and I could hear him saying "close your hands" and knew he was talking to her. I reached over and pushed them together. He whispered to me "is she yours?" and laughed (he later said he thought we looked very similar). We were two in a very large group. I'm sure everyone in the room has taken a bit of "Sharath sunshine&quo…