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Showing posts with the label Sharath Jois demonstration

Marichyasana D Position with Sharath Jois

In my humble opinion, Marichyasana D (as demonstrated by Sharath Jois in this video) is one of the hardest poses in the Ashtanga Yoga Primary Series.

Karandavasana by R. Sharath Jois in Mysore

Great clip of Sharath in the shala in Mysore-amazing how he is able to stay really focused whilst his son plays around a few feet away from him. I also thought it interesting how high he stays on his toes when he jumps back & rolls forward-thoughts on that anyone? Thank you to  Madeleine Warwick  for sharing