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Showing posts with the label Sharath London Ashtanga tour 2011

Sharath London Ashtanga tour 2011

Whoa, what a week I have had... Last Friday my teenage son backed a heavy bit of German motor car into me, resulting in some heavy duty bruising on my legs. Shoulder, elbow and wrist injuries were also part of the deal too.

On Saturday I had treatment on these and called Hamish at Ashtanga yoga London to see if he recommended that I still attend the week long workshop with Sharath. He suggested coming as the yoga would "help with the healing". I expressed my concerns at having to modify my practice and that - having never practiced yoga with Sharath before - he might go too hard on me. I couldn't have been more wrong!

Sharath took me under his wing (along with many other students) and gently assisted me into my backbends. A light gentle touch which conveyed "I'm here, it's okay", softly encouraging me on the way.
By day two or three I was up on my own and he quietly said "very good". By Thursday I was feeling much stronger and finding my flow i…