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Rasa Vinyasa Prana Flow with Shiva Rea

Rasa Vinyasa Prana Flow with Shiva Rea
Venue: Cecil Sharp House*
Date: Sunday 21 to Wednesday 24 September 2014
Time: 8:30am to 5:45pm each day
Cost: £485

About the workshop

The word 'rasa' has many beautiful meanings: in the arts, rasa is the transforming “taste” that brings inner satisfaction to the beauty of dance, music or painting. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility. Without rasa, it is said, our experience of yoga and life, becomes “dry, rigid, routine”.

Experience a full-spectrum yoga practice intensive into the art of RasaVinyasa™- an approach to sequencing vinyasa yoga drawing from yogic arts, tantra, and ayurveda.

In this four-day teacher training intensive, Shiva will offer the theory and practice of Rasa Vinyasa by exploring three consummate rasas: Vira (strength, potency), Sringara (divine love and sensuality) and Shanti (living peace). We will explore the power of alchemical yoga that i…

Prana Flow Teacher Training Day with Shiva Rea

Prana Flow Teacher Training Day with Shiva Rea
Venue: The Study Society*
Date: Saturday 5 July 2014
Time: 9:30 to 12:30 and 14:00 to 17:00
Cost: £75

About the workshop
Join us for a full day of teacher training which will be either as a continuation of our Elemental Vinyasa and Body Pilgrimage to Glastonbury or, for those who have already studied with Shiva, a chance to spend a day re-igniting their teaching.

On Saturday morning we will explore Hridaya Namaskar and Sequences. Exploring the Prana Namaskar sequence focusing on the air element and the expansion of the heart region. In this workshop we will study the Hridaya namaskar and sequence including the understanding of Prana Flow® Movement Alchemy, Wave Sequencing™; and including the hands-on assist and underlying energetic alignment.

On Saturday afternoon we will explore the Akash (Sacred Space) Namaskar sequence Exploring the Prana Namaskar sequence focusing on the space element and the expansion of the heart region. In this…