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Showing posts with the label Stress

Free stress management workshop

The Putney Clinic of Physical Therapy will be running a free stress management workshop on Thursday 23 February (7 - 8:30pm). The workshop will be led by clinical hypnotherapist and cognitive behavioural coach Fiona Worthington. For full details about the workshop, please see below.
What if you could sort your stress out? Free stress management workshop with Fiona WorthingtonThursday 23 February, 7 - 8:30pm
Procrastination setting in?Trouble focusing on tasks?Easily angered or irritable?Blame others when things go wrong?Constantly feel overwhelmed?Self-doubting?Eating the wrong foods?Drinking and/or smoking more?

If any of the above apply to you, changes are you are stressed! We all get like this. Challenging things happen to us all the time. That is life. That is being human. Wouldn't it be good to have some tools and tricks to help manage stress?
About the talk The talk will cover the following:
What is stress?When is stress good and when is it bad?Top 10 life events that cause us…