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Showing posts with the label Tapas


Niyama ; is the second limb of yoga and concentrates on self observances.
Saucha : Cleanliness both internally and external
Santosha : "Contentment" acceptance to life as it comes.
Tapas :Austerity-disciplined practice
Swadhaya : "self study" the study of spiritual text
Ishwara pranaidhana: "surrender to a higher being"