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Showing posts with the label Urdhva Dhanurasana

The yoga advent calendar: Dec 9th

Looking back on the year-Time of reflection ....

Pose of the day

Nancy Gilgoff Yoga workshop 10, originally uploaded by Urdhva Dhanurasana-Nancy Gilgoff workshop Oct 2010
Nope -this is not me ;-)

Pose of the day

Urdhva Dhanurasana, originally uploaded by Urdhva Dhanurasana or upward-facing bow pose/bridge.