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Showing posts with the label Warrior II pose

Sharath Jois yoga. Warrior 1 & 2

Interesting to see Sharath count into the pose, but not in the pose its self-same as Manju Jois did in a resent led class I attended.
This is exactly how I was taught this sequence by my teacher Nancy Gilgoff-I notice some teachers ( and students) go into a really deep Utkatasana. Lovely to see the shala in Mysore, sweated it out in that spot a few times myself :-)

Yoga pose of the day

Warrior II (Virabhadrasana II), originally uploaded by yogamama.co.uk. This is the Virabhadrasana II, otherwise known as the Warrior II pose.