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Showing posts with the label Women's Wellness Yoga

Women's wellness yoga workshop

Women's wellness yoga workshop With Claire Dobbs
THURSDAY 15 JUNE 2017, 6:45 - 8:15PM

This women's wellness yoga workshop is led by Claire Dobbs. It is an opportunity for women to come together and support each other within the context of a deliciously nurturing, feminine yoga practice. Furthermore, the essence of this practice is to nourish and celebrate the feminine spirit in each of us. The yoga practice will be based around a more restorative, womb yoga approach with the aim of promoting hormonal balance.

This circle is suitable for women of all ages, regardless of your life stage. It is ideal for women who are going through the  menopause, as well as those with a womb space (post-hysterectomy). It offers women the chance to connect with others in the same situation. As a result, this allows women to discuss and share experiences in a supportive group framework. What's more, the yoga practice will help to enliven your prana shakti, the female life force.