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Showing posts with the label Women's health acupuncture

Can acupuncture help morning sickness?

Morning sickness is a very common ailment during pregnancy, especially during the first trimester. Health professionals prefer to call the condition “nausea and vomiting in pregnancy”. This is because it can affect women at any time of the day or night. Whereas some women may feel sick all day long. Traditional remedies include making modifications to diet, resting and even wearing loose-fitting clothes. However, in this post we pose the following question. Can acupuncture help morning sickness? And, if so, how?

What is morning sickness? Nausea and vomiting are commonly experienced by women in early pregnancy. The prevalence rates are 50-80% for nausea, and 50% for vomiting and retching. The symptoms are most common in the first trimester, between 6 and 12 weeks. However, it can continue to 20 weeks. In approximately 20% of women, morning sickness may last even longer. If vomiting is persistent, it can lead to weight loss, dehydration and electrolyte imbalances. Ultimately, in sev…

Acupuncture and your menstrual cycle

Do you experience bloating, mood swings, headaches, fatigue, or painful cramping before or during your period? These complaints are common during the menstrual cycle, but they are not “normal”.

What is a healthy menstrual cycle? A healthy menstrual cycle is one that comes regularly, approximately every 26-30 days. There should be no premenstrual discomfort (both physically or emotionally). Neither should there be any pain. Flow should be moderate, needing to change a pad or tampon every 3-4 hours. There should be no clots or spotting over a consistent period of 4 to 5 days. The colour should be a medium red colour, not too dark. Lastly, your period should also end concisely, with no lingering spotting beyond the fifth or sixth day.

How can acupuncture help restore a healthy menstrual cycle? Girls are typically not well educated about their menstrual cycles. Very often, they will grow up thinking that it is normal to be irritable or in pain or discomfort during that time of the m…