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Showing posts with the label Workshops at Yoga Mama Wellness

Yin Yoga and Meditation Workshop

Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body. In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga Nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.

YIN YOGA AND MEDITATION WORKSHOP Date: Thursday 6 September 2018
Time: 7 – 8:30pm
Teacher: Cherie Lathey
Cost: £25

COST AND BOOKINGS This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

Autumn Workshops at Yoga Mama Wellness

We strongly believe that prevention is the best way to stay injury-free. With this is mind, we run monthly health and fitness workshops and short courses in conjunction with our partners at The Putney Clinic of Physical Therapy. If you are looking for a way to relax or something a little more dynamic, we have something for you.

Autumn workshop timetable 
Below you will find the schedule for our health and fitness workshops that will be running this autumn at Yoga Mama Wellness.

20 September20:00 – 21:15Restorative YogaDiane£20BOOK HEREThursday
28 September20:00 – 21:15Yin YogaCherie£20BOOK HEREThursday
5 & 12 October10:00 – 11:00Baby MassageLauren£40BOOK HEREThursday
5 October20:00 – 21:15Mindfulness Made SimpleFiona£20BOOK HERESaturday
14 October13:00 – 14:30Stretch WorkshopCherie£25BOOK HEREWednesday
18 October20:00 – 21:15Restorative YogaDiane£20BOOK HEREWednesday
15 November20:00 – 21:15Restorative YogaDiane£20BOOK HEREWednesday
13 De…