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Showing posts with the label Yoga Mama Hypnobirthing SW London

February Hypnobirthing Course

What is hypnobirthing Pregnancy is a time of joy, excitement and anticipation, but the thought of childbirth often evokes fear and anxieties. Hypnobirthing provides the knowledge and tools to help reduce those fears and build confidence in this natural process. Based on a well established practise and rooted in medical research, hypnobirthing empowers you to feel in control regardless of how your baby is born. It will make a positive difference to your experience and will hugely benefit both you and your baby.

Likely benefits for you and your babyBefore
Feeling empowered, calm and in control when approaching the birthLooking forward to giving birthProviding a relaxed atmosphere for your babyDuring
A positive experience of giving birth for you, your baby and your partnerShorter and sometimes even pain free labourReduced likelihood for the need of medical interventionAfter
Having an alert and calm baby who is ready to bond with youReduced recovery time and minimised postnatal difficulties…

Hypnobirthing courses

What is hypnobirthing Pregnancy is a time of joy, excitement and anticipation, but the thought of childbirth often evokes fear and anxieties. Hypnobirthing provides the knowledge and tools to help reduce those fears and build confidence in this natural process. Based on a well established practise and rooted in medical research, hypnobirthing empowers you to feel in control regardless of how your baby is born. It will make a positive difference to your experience and will hugely benefit both you and your baby.

Likely benefits for you and your babyBefore
Feeling empowered, calm and in control when approaching the birthLooking forward to giving birthProviding a relaxed atmosphere for your babyDuring
A positive experience of giving birth for you, your baby and your partnerShorter and sometimes even pain free labourReduced likelihood for the need of medical interventionAfter
Having an alert and calm baby who is ready to bond with youReduced recovery time and minimised postnatal difficulties…

The benefits of hypnobirthing classes

by Marygrace Anderson, hypnotherapist at the Putney Clinic of Physical Therapy 

Marygrace Anderson is now offering hypnobirthing classes at The Putney Clinic of Physical Therapy. The benefits of hypnobirthing include:


Manage any discomfort through powerful breathing techniques.Reduces fear, tension and discomfort, thus naturally increasing discomfort threshold.Learn relaxation techniques that will help your body to work the way it is designed to.Learn how to put yourself in control of your birth, rather than blindly turning your birthing experience over to your doctor or midwife.Less medication and chemical anaesthesia is needed as muscles thin and open easily.Hypnosis shortens the first stage of delivery by approximately 3 – 4 hours for mother's delivering their babies. For subsequent deliveries, it is not unusual for them to be as quick as 60 - 120 minutes long.Learn visualisation techniques that can help your body to do what it wants to do. Allow your mind and body to work tog…