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Showing posts with the label Yoga Sadhana for mothers by Sharmila Desai & Anna Wise

Yoga and fertility

1 in 7 couples in the UK are affected by fertility issues. There are many factors to consider in both men and women.  These include: endometriosis, tube blockages, Fibroids, lack of ovulation, poor quality sperm,... to name but a few.  However, 25 % of couples tested for fertility problems will be classified as being “unexplained”. This doesn't mean that you cannot get pregnant,  but  that there is no underlying medical reason for it not happening. This in itself can be very stressful and is why many fertility experts will recommend a mind body approach to fertility. What is infertility? According to the NHS guildlines “infertility is when a couple cannot get pregnant (conceive), despite having regular unprotected sex” with one in seven couples having difficulty conceiving this is 3.5 million people in the UK. About 84% of couples will conceive naturally within one year if they have regular unprotected sex ( every two to three days) “ See NHS website for full statistics.  It is best t…

Yoga Sadhana for mothers by Sharmila Desai & Anna Wise

Yoga Sadhana is a wonderful book and I would highly recommend it

Yoga Sadhana for Mothers gives very clear guidance on how to safely adapt.an ashtanga yoga practice during pregnancy-It is also is filled with wonderful honest accounts of womens experiences with yoga and pregnancy-  this is an inspiring, essential guide for any yoga student, yoga teacher - and mother .
I can honestly say I have been waiting for someone to write a book like this for a long time.- a true  labour of love ( no pun intended) by Sharmila & Anna.  I am sure it will encourage women to enjoy their practice during pregnancy in a new way-.letting go.and embracing the changes.......