Skip to main content


Showing posts with the label Yoga and Hypnobirthing Birth Preparation

New Yoga and Hypnobirthing Birth Preparation Course

This is a new 2-weel Yoga and Hypnobirthing Birth Preparation course at Yoga Mama Wellness and The Putney Clinic of Physical Therapy. The course is a rare gem as it combines birth preparation yoga and hypnobirthing. The course is led by Diane King (an experienced yoga teacher) and Dr Stacy Gandolfi (hypnobirthing practitioner and clinical psychologist).

The classes are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.

Course outline The course runs over two weeks. To start, the first week is with Diane and then, to finish, the second week is with Dr Gandolfi. We will cover the followin…