23 October 2009
David Swenson, teaching first part of the Ashtanga primary series.This clip allows you to really observe the flow of the Sun Salutations. So many yoga poses come from the strength and awareness of the Surya Namaskars. I like the way David teaches the primary series, while it is obviously still dynamic, it is not as fast as some teachers like to practice.
23 September 2009
04 August 2009
After the other day's laughing yoga video, I thought I would post another video (serious this time) showing Asthanga yoga expert, David Swenson, in action. It is a quite amazing display!