Showing posts with label ashtanga yoga demo from David Swenson. Show all posts
Showing posts with label ashtanga yoga demo from David Swenson. Show all posts

23 October 2009

Video: Ashtanga primary series with David Swenson



David Swenson, teaching first part of the Ashtanga primary series.This clip allows you to really observe the flow of the Sun Salutations. So many yoga poses come from the strength and awareness of the Surya Namaskars. I like the way David teaches the primary series, while it is obviously still dynamic, it is not as fast as some teachers like to practice.

04 August 2009

Video: Ashtanga yoga with David Swenson



After the other day's laughing yoga video, I thought I would post another video (serious this time) showing Asthanga yoga expert, David Swenson, in action. It is a quite amazing display!