Showing posts with label ashtanga yoga studio Berlin. Show all posts
Showing posts with label ashtanga yoga studio Berlin. Show all posts

20 July 2014

Karavandasana "crawl up" demonstration with Nancy Gilgoff.


I recently did a 2nd series Ashtanga yoga adjustment clinic with Nancy Gilgoff in Berlin.
Here Nancy shows how to crawl up from lotus position when learning this pose-She also recommend practicing lotus legs whilst in headstand, to gain strength and find the lotus without using your hands- Nancy is nearer to 70 then she is to 60-what an inspiring woman she is.