Showing posts with label dynamic flow yoga. Show all posts
Showing posts with label dynamic flow yoga. Show all posts

28 August 2009

Video Friday: dynamic flow yoga



This Vinyassa flow sequence taught by Claire Missingham is a great example of how dynamic flow yoga does not have to be rushed. I have practised in london with Claire a couple of times and have enjoyed the way she teaches what could be deemed difficult poses with a soft approach.