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Showing posts with the label eczema

Yoga and stress-related skin conditions

By Cherie Lathey, senior yoga teacher and director of Yoga Mama

Many skin conditions such as psoriasis, eczema, and atopic dermatitis can be triggered by or, indeed, made worse once an outbreak is present by stress. Some suffers will become self-conscious and even depressed which then causes a circular negative effect on the condition.

Practising yoga and meditation can have a really positive effect on both the mind and body. We know helping to relieve stress can help to alleviate some of the symptoms or aggravating factors of skin conditions brought on by stress. While I am not suggesting yoga and meditation alone will cure psoriasis, it can definitely help.

A gentle yoga practice and breathing techniques can have a profound effect on how we manage stress, and how we perceive ourselves in the world. Helping to balance moods and enabling a positive connection to the body by letting go of the negative feelings that might occur when a skin condition is present.

Gentle poses such as chi…