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Anti-aging benefits of yoga

The anti-ageing benefits of yoga

Regardless of what may happen, we are all going to age. However, it is how we age both mentally and physically that will affect our quality of life. According to yoga philosophy it is the flexibility of the spine that determines the age. You only have to look at yoga gurus - both past and present - to see that a regular yoga practice has a huge effect on the ageing process.

The body is supple and mobile and the brain remains active well into old age. Many yoga teachers look more youthful than their birth age and remain “young at heart”, living active lives well into their 90's. The current trend for a quick fix under the surgeons scalpel is just that; a “quick fix” to make one look youthful on the outside, while the rest of the body is degenerating in the usual way. Yoga and a yogic lifestyle allows the body to slow the ageing process down.

How?

Stress is a major factor in ageing. By learning to control and use your breath (pranayama) to help co…