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Showing posts with the label healthy recipes

Healthy eating: creamy kale chips

Creamy kale chips, another fabulous recipe from Jiva healing. Visit them at www.jivahealing.com.

This recipe is adapted from a recipe from Julie Daniluk, a Canadian nutritionist who specializes in recipes that heal inflammation. They are creamy, cheesy and delicious and packed with nutrients.




Ingredients
1 cup cashews, (soaked 2 hours)1 cup raw sweet potato, chopped or grated1 medium lemon, juiced3 Tablespoons nutritional yeast1/2 tsp grey sea salt or pink rock salt2 Tablespoons filtered water10 cups green curly kale, washed, large stems removed, torn into bite size pieces

Cooking instructions

Blend the first 6 ingredients thoroughly until smooth in a good food processor or Vitamix.Pour over kale and coat the kale.Place kale onto parchment paper and dehydrate for about 6 hours.If you don't own a dehydrator then place them in the oven at 65 C (150F) and dry them for about 1.5 to 2 hours.