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Postnatal Massage

Here is an article about Postnatal Massage from Hajni Varadi. Postnatal massage by Hajni Varadi, sports & therapeutic massage therapist Women often ask me how soon they can have a massage after giving birth. I usually recommend at least 3 weeks after having a natural birth, and 4-5 weeks after having a caesarean section. It is advisable to allow time for the body to recover, heal and adjust to motherhood, as there are all sorts of new aches and pains to deal with. During pregnancy it is usually the lower back that hurts. However, with breastfeeding and carrying a baby, the muscles between the shoulder blades can get tight and sore. The neck can also be painful from constantly looking down. On top of this, hormonal changes in the body can sometimes cause postnatal depression. I know it all sounds daunting, but on a cheery note, massage can help you feel human again. What's more, during the treatment you can have a well-deserved power nap! If you are breastfeeding and/or h