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Showing posts with the label prenatal pilates

Summer class timetable

The summer timetable for classes run by Yoga Mama here at The Putney Clinic of Physical Therapy has been released. It comes into effect on Monday 22 June and lasts for 8 weeks. Prenatal Yoga and Pilates classes will continue as normal throughout the summer, but other courses may be shortened.

Day Course Time Teacher Duration Price Mon Mat-based Pilates 7 - 8pm Laurent 6 weeks £56*Mon Back / Core Rehab 8 - 9pm Rachel 6 weeks £56*Tue Prenatal Yoga 6:45 - 7:45pm Claire Ongoing CLASS PASSES Tue Prenatal Yoga 8 - 9pm Claire 6 weeks CLASS PASSES Wed Tai Chi 9:30 - 10:30am Enid 4 weeks £56 Wed

Prenatal Pilates


Prenatal Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find Pilates helps some of the common ailments associated with pregnancy such as back and pelvic pain.

It is a safe and effective way to strengthen the core muscles including the pelvic floor. It is recommend you attend in the second or third trimester.

Join our Physiotherapist and Prenatal and Postnatal Pilates Instructor, Rachel Druce, for this course and see the benefits for yourself!

Yoga Mama Prenatal Pilates class passes cost £84 (6 classes to be used within 8 weeks). To enrol on this course, call  0208 789 3881 or send an email to

Yoga Mama operates a class pass system on Prenatal Yoga and Pilates courses. Class passes cost £84 for 6 classes, which must be used within 8 weeks. Upon enrolling on a course, students will be automatica…

New Yoga Mama Class Timetable

The new Yoga Mama class timetable, which comes into effect on Saturday 25 April. Courses last 8 weeks, unless stated otherwise.

Day Course Time Teacher Duration Monday Mat-based Pilates 7 - 8pm Laurent 6 weeks* Monday Back / Core Rehab 8 - 9pm Rachel 6 weeks* Tuesday NEW Prenatal Yoga 6:45 - 7:45pm ClaireOngoing Wednesday Tai Chi 9:30 - 10:30am Enid 8 weeks Wednesday Postnatal Pilates 12 - 1pm Rachel 8 weeks Wednesday Prenatal yoga 6:45 - 7:45pm Diane Ongoing Wednesday Restorative yoga 8 - 9pm

Class timetable for March and April 2015

Below you will find the Yoga Mama course and class timetable. This comes into effect the week starting Monday 2nd of March 2015 (unless otherwise stated) and is valid until the 26th of April.

Day Course Time Teacher Duration Mon Mat-based Pilates 7 - 8pm Laurent 7 weeks* Mon Back / Core Rehab 8 - 9pm Rachel 7 weeks* Tue Pregnancy Yoga
(10 February - 10 March) 7 - 8pm Cherie 5 weeks Tue Antenatal classes
(17 March - 14 April) 6:30 - 9pm Midwife 5 weeks Wed Tai Chi 9:30 - 10:30am Enid 8 weeks Wed Postnatal Pilates
(starts 11 March) 12 - 1pm Rachel 7 weeks Wed Prenatal yoga

Course timetable for January 2014

Below you will find the complete up-to-date list of courses running at Yoga Mama this New Year. The new timetable comes into effect the week starting the 6th January. Courses run for 8 weeks unless stated otherwise.

January 2014 class timetable
DayCourse TimeTeacherDurationStartsPriceMonYoga & birth prep   10 - 11amDiane4 wksJan 13£16 per sessionMonMat Pilates7 - 8pmLaurent8 wksJan 6£112TueBaby first aid10am - 1pmNurse 1 dayJan 28      £60TueBaby massage11am - 12pmHajni3 wksJan 7£45TueAntenatal course      6:30 - 9pmMidwife      7 wksJan 7£295WedTai Chi9:30 - 10:30amEnid8 wksJan 8£112WedPostnatal Pilates

Yoga and Pilates timetable - May/June 2013

Below you will find the complete and up-to-date timetable for all yoga and Pilates classes currently offered by yoga mama. This timetable is valid for May and June 2013. DayCourseTimeTeacherDurationMondayPrenatal yoga and birth preparation10:00Diane6 weeksMondayMat Pilates19:00Laurent6 weeksTuesdayAshtanga (Mysore)09:30Cherie6 weeksTuesdayCore boot camp19:00Stephen6 weeksWednesdayPre & Postnatal Pilates12:00Katie6 weeksWednesdayPrenatal yoga19:00DianeThursdayMum & Baby Yoga10:30Diane6 weeksFridayLed Ashtanga09:00Cherie6 weeksSaturdayPrenatal yoga