SATURDAY MORNINGS, 11:15AM - 12:15PM
Prenatal Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find Pilates helps some of the common ailments associated with pregnancy such as back and pelvic pain.
It is a safe and effective way to strengthen the core muscles including the pelvic floor. It is recommend you attend in the second or third trimester.
Join our Physiotherapist and Prenatal and Postnatal Pilates Instructor, Rachel Druce, for this course and see the benefits for yourself!
COST AND BOOKINGS
Yoga Mama Prenatal Pilates class passes cost £84 (6 classes to be used within 8 weeks). To enrol on this course, call 0208 789 3881 or send an email to firstname.lastname@example.org.
Yoga Mama operates a class pass system on Prenatal Yoga and Pilates courses. Class passes cost £84 for 6 classes, which must be used within 8 weeks. Upon enrolling on a course, students will be automatically booked into consecutive classes. If you are unable to attend one of your scheduled classes, please contact reception to cancel your place and, therefore, avoid losing your credit.