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Showing posts with the label prenatal yoga

Summer class timetable

The summer timetable for classes run by Yoga Mama here at The Putney Clinic of Physical Therapy has been released. It comes into effect on Monday 22 June and lasts for 8 weeks. Prenatal Yoga and Pilates classes will continue as normal throughout the summer, but other courses may be shortened.

Day Course Time Teacher Duration Price Mon Mat-based Pilates 7 - 8pm Laurent 6 weeks £56*Mon Back / Core Rehab 8 - 9pm Rachel 6 weeks £56*Tue Prenatal Yoga 6:45 - 7:45pm Claire Ongoing CLASS PASSES Tue Prenatal Yoga 8 - 9pm Claire 6 weeks CLASS PASSES Wed Tai Chi 9:30 - 10:30am Enid 4 weeks £56 Wed

New Tuesday evening Prenatal Yoga course

NEW TUESDAY-EVENING PRENATAL YOGA COURSE
STARTS TUESDAY 28 APRIL, 6:45 - 7:45PM

We are running a new Tuesday-evening Prenatal Yoga course, starting on Tuesday 28 April (6:45 - 7:45pm).


THE BENEFITS OF PRENATAL YOGA

Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape.

A prenatal yoga practice can help address some of these changes in a positive way. Women who practice yoga during pregnancy are able to be really present in their bodies and connect with their unborn child. Yoga has a calming effect on the mother, which is, in turn, transmitted to the baby.

Breathing techniques learnt in prenatal yoga can be used at anytime during pregnancy and many women find them very useful when giving birth. Focusing on the breath can have a profound effect; by learning to control the breath women may feel empowered and more in control of their thoughts and …

New Yoga Mama Class Timetable

The new Yoga Mama class timetable, which comes into effect on Saturday 25 April. Courses last 8 weeks, unless stated otherwise.

Day Course Time Teacher Duration Monday Mat-based Pilates 7 - 8pm Laurent 6 weeks* Monday Back / Core Rehab 8 - 9pm Rachel 6 weeks* Tuesday NEW Prenatal Yoga 6:45 - 7:45pm ClaireOngoing Wednesday Tai Chi 9:30 - 10:30am Enid 8 weeks Wednesday Postnatal Pilates 12 - 1pm Rachel 8 weeks Wednesday Prenatal yoga 6:45 - 7:45pm Diane Ongoing Wednesday Restorative yoga 8 - 9pm

Class timetable for March and April 2015

Below you will find the Yoga Mama course and class timetable. This comes into effect the week starting Monday 2nd of March 2015 (unless otherwise stated) and is valid until the 26th of April.

Day Course Time Teacher Duration Mon Mat-based Pilates 7 - 8pm Laurent 7 weeks* Mon Back / Core Rehab 8 - 9pm Rachel 7 weeks* Tue Pregnancy Yoga
(10 February - 10 March) 7 - 8pm Cherie 5 weeks Tue Antenatal classes
(17 March - 14 April) 6:30 - 9pm Midwife 5 weeks Wed Tai Chi 9:30 - 10:30am Enid 8 weeks Wed Postnatal Pilates
(starts 11 March) 12 - 1pm Rachel 7 weeks Wed Prenatal yoga

Class timetable: January and February 2015

Below you will find the timetable for courses run by Yoga Mama at The Putney Clinic of Physical Therapy for January and February 2015, which comes into effect on Saturday 3rd January. Courses last for 8 weeks, unless otherwise stated.

Day Course Time Teacher Duration Mon Yoga and birth
preparation 10 - 11:30am Diane 2 weeks Mon Mat-based Pilates 7 - 8pm Laurent 8 weeks Mon Back / Core Rehab 8 - 9pm Rachel 8 weeks Tue Yoga and meditation 9:30 - 10:45am Cherie 8 weeks Tue Baby massage 11am - 12pm Hajni 2 weeks Tue Antenatal classes
(6 January - 3 February) 6:30 - 9pm Midwife 5 weeks Wed Tai Chi

Class timetable: November and December 2014

Here is our class timetable for November and December 2014, which comes into effect on Monday 3 November (some classes start later in the month) and is valid until the end of the year.

Day Course Time Teacher Duration Mon Yoga and birth
preparation 10 - 11:30am Diane 2 weeks Mon Mat-based Pilates 7 - 8pm Laurent 7 weeks Mon Back / Core Rehab
(starts 17 November) 8 - 9pm Rachel 5 weeks Tue Yoga and meditation 9:30 - 10:45am Cherie 4 weeks Tue Introduction to Baby Massage
(4 November) 11am - 12pm Hajni 1 day Tue Antenatal classes
(18 November - 16 December) 6:30 - 9pm Midwife 5 weeks Wed Tai Chi 9:30 - 10:30am Enid 7 weeks Wed Postnatal Pilates
(starts 12 November)