Yoga increases flexibility and mobility, giving you a greater, controlled range of motion, thus decreasing your risk of injury. Strength, balance and flexibility are key components needed in rowing and yoga poses target specifically the areas most affected by this sport:
- Abdominals/ core strength
- Lumber spine
- Hip flexors
- Calf muscles … (to name but a few)
About yoga mama
Cherie Lathey (yoga mama) is an internationally qualified yoga teacher and is joint director of The Putney Clinic. She runs yoga classes and workshops at Putney Library; as well as one-to-one yoga sessions.
For more information, visit: www.yogamama.co.uk or call 07939 58 90 83.