Skip to main content

Posts

Showing posts with the label self-hypnosis

Stress management workshop: 16th May (6 -8pm)

Learn Stress Management and Self–Hypnosis


You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)Increase motivation and goal settingStopping old unwanted habitsBuilding self-confidence and increase self-esteem
Marygrace Anderson, an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching. She covers a variety of issues for children and works with business professionals, parents and seniors. She advises companies on employee well-being and also helps professional athletes improve their performance. Marygrace states, “I love empoweri…